When traveling, health must be maintained. Often when traveling, travelers need to eat foods that are available or just try the local cuisine. Incidents like abdominal pain and diarrhea due to any meal becomes a common thing that often happens when I travel.
A data from the United States issued U.S. Centers for Disease Control and Prevention states that more than 10 million travelers who undertake trips abroad became ill, commonly diarrhea, due to consuming a drink or food.
1. Find out who?s cooking. Find out the people behind the food served, ranging from cooks to waiters. Simply look only at what they are wearing, including how to handle food.
For example, does her hair tie up, wearing plastic gloves, hands and nails are clean. Note whether the food cooks also doubles cashier or make food with their bare hands, and then receive money from customers.
Note also whether the waitress when serving food, smoking, chewing gum, sneezing or coughing near food. If these things happen, you should avoid eating in that place.
2. whether many buyers at the venue ? When searching for roadside stall in a tourist spot, the easiest way is to see a crowd of shoppers. Local residents also must be sick if you eat foods that are not hygienic and will not return to the suspected food stalls make them sick. So, select a busy shop.
3. Avoid raw foods. As much as possible when travel to other countries or other areas, avoid eating raw foods, such as salad or raw vegetables. Pure milk and fresh fruit juices also should not diminun. Dry foods such as bread could be a safe option.
Also avoid too much food or too much touched by hand during the process of manufacture. Boiled food choices are better.
4. Spicy and acidic foods. Some people do get stomach ache if you eat too spicy food. However, foods with chili or spices such as turmeric, acts as an anti-bacterial.
Also select foods with acidic fruits, such as oranges or pineapple. These foods are a safer option when traveled up.
5. Boil the water. The tap water in some countries it can be drunk immediately. However, many countries such as Indonesia, the tap water was safe to drink.
Therefore, get used to boil the tap water first before drinking. This also applies in the countries that have a ready to drink tap water. If you are in an area with questionable water source, you should boil it first.
Avoid mixing drinks with tap water or ice cubes. You will never know the ice cubes are made from water sources where. Better you choose drinks that are served with hot water, as hot tea or hot coffee safer for consumption.
One other thing to note, not all bottled mineral water is safe. Therefore, choose a trustworthy brand in the country and make sure the seal is still attached.
6. Wash fruits and vegetables first. If you buy vegetables or fresh fruit to be eaten on the go, make sure you wash it before you eat it. In addition to washing, you should also rind peeled first.
Do not forget to wash it with a bottle of mineral water if you are not confident in the water is clean or not. However, if the condition of washing vegetables or fruit is not possible, then choose a skin fruits cannot be eaten, for example, is bananas.
7. Food hot and cold food. Eat hot food in hot conditions and cold food is cold. Therefore, such food should be served in your message hot conditions, then make sure the food is hot when served in front of you.
Vice versa, the food should be served cold. If not, then the food is unsafe to eat.
8. Rule one hour. Do not eat food that has been left open for more than an hour, especially if the air temperature or the temperature of the room was so hot, the temperature is above 32 degrees Celsius.
9. Clean equipment. Germs live longer on nonporous objects such as plastic. When traveling on planes, trains, and buses, clean the table first, and the bathroom door. Use wet wipes to clean.
Do the same thing while at the hotel. Wipe first light switch, remote TV, the bathroom door handle, and phone. Do not forget to wash tableware in advance available at the hotel such as cups, spoons, plates, with hot water.
10. Straws. In places to eat that was not too guaranteed cleanliness; make it a habit to use a straw when drinking. Avoid drinking directly from the rim of the glass and straightened straight from the bottle. However, notice is provided is a straw that was new.
Own tableware. If you are visiting developing countries, and some countries do not hygiene, you?ll want to bring their own eating utensils.
It is now widely sold cutlery specifically designed for travel. Smaller size and compact. You can bring the drink, spoon, fork, chopsticks, until the straw that can be used again.
Source: http://www.sweetwaterstropiczone.com/?p=491
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