Women?s Health: Routines, Exercises, & Nutrition That Are Most Effective For Women
Some women are genetically predisposed to stay thin and look good without much effort.? Others have to work hard to keep their waistlines down and their skin healthy and glowing.? Regardless of who you are, however, to achieve optimal health and fitness, you need to exercise regularly and pay attention to nutrition.
What are the best fitness routines for women?? What foods are best suited to a woman?s health needs?? Are women?s needs different than men?s?
For a female who is not limited by health issues, weekly physical activities should include flexibility exercises, strength training, and cardiovascular workouts.? This is true, regardless of exercise experience and level of fitness.? A woman?s daily diet should focus on good nutrition as well as weight management.? By following a regular fitness regimen and healthy diet plan, she can look and feel her very best at any age.
(If you haven?t been particularly active for quite some time, you should certainly consult with your healthcare professional before beginning any exercise program.? Once you have been given the ?go ahead,? begin your exercises at an easy pace and gradually increase the intensity.)
Flexibility Exercises
According to the American Academy of Orthopaedic Surgeons, ?an effective fitness program is more than aerobic training and strength building.? To really reap the benefits of exercise, you need to add flexibility training to the mix.?
To maintain a youthful, limber body that moves with fluidity and ease, flexibility exercises (stretching) should be performed several times each week.? Too often, however, stretching exercises are disregarded and viewed as unimportant.
Improving your flexibility not only helps you to move around easier, it leads to better posture and reduces muscle tension and strain.? Stretching the body before and after each workout can lower the risk of muscle injury.
Prior to stretching, prepare the muscles by doing a quick warm-up.? As you perform flexibility exercises, be sure not to bounce or force a stretch to the point of pain.? Breathe deeply into the stretch and relax, holding each stretch for at least 10 seconds.
Yoga and pilates exercises are examples of great ways to stretch and improve flexibility
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Cyndi -
About the Author:
Cyndi Waters, a fitness writer from Smooth Fitness, has extensive experience writing about health, fitness, and wellness. Smooth Fitness specializes in selling home ellipticals online at discount prices for any consumer looking to begin their quest to a healthier lifestyle.
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